Nutrient Comparison: Dried Beechnuts VS Fuyu prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Fuyu prepared with calcium sulfate:
- 100 grams of Dried Beechnuts have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- 100 grams of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Fuyu prepared with calcium sulfate:
- 100 grams of Dried Beechnuts have 1.8 times more Copper, 1.2 times more Iron and 13.6 times more Potassium than Fuyu prepared with calcium sulfate.
- While 100 g of Salted and fermented Tofu, prepared with calcium sulfate contain 1229 times more Calcium, more Magnesium, more Phosphorus, 75.6 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fuyu prepared with calcium sulfate contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5 times more Energy, 6.3 times more Fat, 4.9 times more Saturated Fat, 3.2 times more Omega 3, 4.6 times more Omega 6 and 6.5 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 100 g of Salted and fermented Tofu, prepared with calcium sulfate contain 1.3 times more Protein than Dried Beechnuts.