Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Organic Nasoya Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Vitasoy USA, Organic Nasoya Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
- Both Dried Beechnuts and Vitasoy USA, Organic Nasoya Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs Vitasoy USA, Organic Nasoya Silken Tofu:
- 100 grams of Dried Beechnuts have 2.7 times more Iron and 19 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- While 100 g of Vitasoy USA, Organic Nasoya Silken Tofu contain 75 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 12.3 times more Energy, 20 times more Fat, 19.1 times more Saturated Fat, 23.9 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Carbohydrate