Nutrient Comparison: Brazilnuts VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cranberry Juice Cocktail:
- 100 grams of Brazilnuts have more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 47.9 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Dried Brazilnuts as well as Cranberry Juice Cocktail have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cranberry Juice Cocktail:
- 100 grams of Brazilnuts have 53.3 times more Calcium, 116.2 times more Copper, 60.8 times more Iron, 376 times more Magnesium, 20.4 times more Manganese, 725 times more Phosphorus, 34.7 times more Potassium and 203 times more Zinc than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 25.6 times more Water than Dried Brazilnuts.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 12.7 times more Energy, 197.4 times more Fat and more Protein than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 4.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Cranberry Juice Cocktail offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein