Nutrient Comparison: Brazilnuts VS Toasted Oatmeal Bread per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Toasted Oatmeal Bread:
- 100 grams of Brazilnuts have 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 10.7 times more Vitamin E than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 6.7 times more Vitamin B2, 10.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Toasted Oatmeal Bread:
- 100 grams of Brazilnuts have 2.2 times more Calcium, 7.7 times more Copper, 9.2 times more Magnesium, 5.3 times more Phosphorus, 4.3 times more Potassium, 71.8 times more Selenium and 3.7 times more Zinc than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 162 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Toasted Oatmeal Bread contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.3 times more Energy, 14 times more Fat, 21.1 times more Saturated Fat, 14 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 3 times more Omega 3, 4.5 times more Carbohydrate and 3.8 times more Sugars than Dried Brazilnuts.