Nutrient Comparison: Brazilnuts VS Enriched White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Enriched White Pita Bread:
- 100 grams of Brazilnuts have 3 times more Vitamin B6 and 18.8 times more Vitamin E than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 9.3 times more Vitamin B2, 15.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Enriched White Pita Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Enriched White Pita Bread:
- 100 grams of Brazilnuts have 1.9 times more Calcium, 10.4 times more Copper, 14.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 5.5 times more Potassium, 70.7 times more Selenium and 4.8 times more Zinc than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 178.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Enriched White Pita Bread contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.4 times more Energy, 55.9 times more Fat, 97.2 times more Saturated Fat, 1.5 times more Omega 3, 47.7 times more Omega 6, 1.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Enriched White Pita Bread.
- While 100 g of Enriched White Pita Bread contain 4.7 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Enriched White Pita Bread provide inadequate amounts of Omega 3