Comparing Nutrients in 300 calories BrazilnutsVS Enriched White Pita Bread
Weight per 300 calories
Brazilnuts
45.5g
Enriched White Pita Bread
109g
Brazilnuts have 2.4 times more energy per 100g than Enriched White Pita Bread. It has very high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Enriched White Pita Bread?
Brazilnuts VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Enriched White Pita Bread:
300 calories of Brazilnuts have 7.9 times more Vitamin E than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 2.3 times more Vitamin B1, 22.4 times more Vitamin B2, 37.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 11.7 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Enriched White Pita Bread:
300 calories of Brazilnuts have 4.3 times more Copper, 6 times more Magnesium, 3.1 times more Phosphorus, 2.3 times more Potassium, 29.5 times more Selenium and 2 times more Zinc than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.3 times more Calcium, 2.6 times more Iron and 428.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Enriched White Pita Bread contain similar levels of Manganese per 300 calories.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 23.3 times more Fat, 40.6 times more Saturated Fat, 19.9 times more Omega 6 and 1.4 times more Fiber than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 11.4 times more Carbohydrate and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Enriched White Pita Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 300 calories.