Nutrient Comparison: Brazilnuts VS Enriched White Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Enriched White Pita Bread:
- 1 pound of Brazilnuts has 3 times more Vitamin B6 and 18.8 times more Vitamin E than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 9.3 times more Vitamin B2, 15.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Enriched White Pita Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Enriched White Pita Bread:
- 1 pound of Brazilnuts has 1.9 times more Calcium, 10.4 times more Copper, 14.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 5.5 times more Potassium, 70.7 times more Selenium and 4.8 times more Zinc than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 178.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Enriched White Pita Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.4 times more Energy, 55.9 times more Fat, 97.2 times more Saturated Fat, 1.5 times more Omega 3, 47.7 times more Omega 6, 1.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Enriched White Pita Bread.
- While 1 lb of Enriched White Pita Bread contains 4.7 times more Carbohydrate than Dried Brazilnuts.
- 1 pound of Enriched White Pita Bread provide inadequate amounts of Omega 3