Nutrient Comparison: Brazilnuts VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cake, angelfood, commercially prepared:
- 100 grams of Brazilnuts have 6 times more Vitamin B1 and 3.3 times more Vitamin B6 than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 14 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cake, angelfood, commercially prepared:
- 100 grams of Brazilnuts have 22.3 times more Copper, 4.7 times more Iron, 31.3 times more Magnesium, 14.4 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Potassium, 262.6 times more Selenium and 58 times more Zinc than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 249.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cake, angelfood, commercially prepared contain similar levels of Calcium per 100 grams.
- 100 grams of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, 83.9 times more Fat, 133.3 times more Saturated Fat, 1.7 times more Omega 3, 70.4 times more Omega 6, 5 times more Fiber and 2.4 times more Protein than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 4.9 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3