Nutrient Comparison: Brazilnuts VS Cookies, gluten-free, chocolate sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 grams of Brazilnuts have 12.3 times more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 6.7 times more Copper, 9.4 times more Magnesium, 2.4 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium, more Selenium and 6.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 91.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Iron per 100 grams.
- 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 3.8 times more Fat, 2 times more Saturated Fat, 14 times more Omega 6, 3 times more Fiber and 6.5 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.6 times more Omega 3, 6.5 times more Carbohydrate and 21 times more Sugars than Dried Brazilnuts.