Nutrient Comparison: Brazilnuts VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 3.6 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Brazilnuts vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 100 grams of Brazilnuts have 20 times more Calcium, 16.2 times more Iron and 4.6 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 24.4 times more Water than Dried Brazilnuts.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 10.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 34.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 100 g of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Dried Brazilnuts.
- 100 grams of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein