Nutrient Comparison: Brazilnuts VS George Weston Bakeries, Thomas English Muffins per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs George Weston Bakeries, Thomas English Muffins:
- 100 g of George Weston Bakeries, Thomas English Muffins contain 1.8 times more Vitamin B9 than Dried Brazilnuts.
- Both Dried Brazilnuts as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs George Weston Bakeries, Thomas English Muffins:
- 100 grams of Brazilnuts have 1.7 times more Iron than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 115 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and George Weston Bakeries, Thomas English Muffins contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.8 times more Energy, 37.3 times more Fat, 52.4 times more Saturated Fat, 29 times more Omega 6 and 1.8 times more Protein than George Weston Bakeries, Thomas English Muffins.
- While 100 g of George Weston Bakeries, Thomas English Muffins contain 2.2 times more Omega 3 and 3.9 times more Carbohydrate than Dried Brazilnuts.