Nutrient Comparison: Brazilnuts VS Canned White Grapefruit Juice sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Canned White Grapefruit Juice sweetened:
- 100 grams of Brazilnuts have 15.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 141.3 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 38.4 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Canned White Grapefruit Juice sweetened:
- 100 grams of Brazilnuts have 20 times more Calcium, 36.3 times more Copper, 6.8 times more Iron, 37.6 times more Magnesium, 61.2 times more Manganese, 65.9 times more Phosphorus, 4.1 times more Potassium, 19170 times more Selenium and 67.7 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 25.5 times more Water than Dried Brazilnuts.
- 100 grams of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 14.3 times more Energy, 745.6 times more Fat, 1344.5 times more Saturated Fat, 9 times more Omega 3, 1433.1 times more Omega 6, 75 times more Fiber and 24.7 times more Protein than Canned White Grapefruit Juice sweetened.
- While 100 g of Canned White Grapefruit Juice sweetened contain 4.7 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned White Grapefruit Juice sweetened offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein