Nutrient Comparison: Brazilnuts VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Oil-roasted Peanuts with Dalt:
- 100 grams of Brazilnuts have 7.3 times more Vitamin B1 than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 2.5 times more Vitamin B2, 46.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Oil-roasted Peanuts with Dalt:
- 100 grams of Brazilnuts have 2.6 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 580.9 times more Selenium and 1.2 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.5 times more Manganese and 106.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Peanuts with Dalt contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.3 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Omega 6 than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.3 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy and Omega 3 per 100 grams.