Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Peanuts with Dalt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Dried Butternuts:
- 100 grams of Oil-roasted Peanuts with Dalt have 13.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin C than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Butternuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C
- Both Oil-roasted Peanuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Dried Butternuts:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.7 times more Potassium and 320 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese and 5.2 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Butternuts contain similar levels of Calcium, Copper, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Peanuts with Dalt have 6.6 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 229.4 times more Omega 3 and 2.2 times more Omega 6 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 grams.