Oil-roasted Peanuts With Dalt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Peanuts with Dalt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Oil-roasted Peanuts with Dalt vs Dried Butternuts:
- 500 calories of Oil-roasted Peanuts with Dalt have 13.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 4.4 times more Vitamin B1 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Oil-roasted Peanuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Peanuts with Dalt vs Dried Butternuts:
- 500 calories of Oil-roasted Peanuts with Dalt have 1.2 times more Copper, 1.8 times more Potassium and 326.9 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2.6 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 5.1 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Butternuts contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Oil-roasted Peanuts with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Peanuts with Dalt have 6.8 times more Saturated Fat and 2 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 224.5 times more Omega 3 and 2.2 times more Omega 6 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3
- Both Oil-roasted Peanuts with Salt as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.