Nutrient Comparison: Brazilnuts VS Puddings, lemon, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Puddings, lemon, dry mix, regular:
- 100 grams of Brazilnuts have 123.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B5, 20.2 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular.
- 100 grams of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Puddings, lemon, dry mix, regular:
- 100 grams of Brazilnuts have 32 times more Calcium, 72.6 times more Copper, 14.3 times more Iron, 94 times more Magnesium, 48.9 times more Manganese, 241.7 times more Phosphorus, 131.8 times more Potassium, 1742.7 times more Selenium and 203 times more Zinc than Puddings, lemon, dry mix, regular.
- While 100 g of Puddings, lemon, dry mix, regular contain 168.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 134.2 times more Fat, 75 times more Fiber and 143.2 times more Protein than Puddings, lemon, dry mix, regular.
- While 100 g of Puddings, lemon, dry mix, regular contain 7.8 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein