Nutrient Comparison: Brazilnuts VS Snacks, granola bars, soft, uncoated, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Brazilnuts have 2.7 times more Vitamin B1 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 4.2 times more Vitamin B2, 10.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Brazilnuts have 1.8 times more Calcium, 2.6 times more Copper, 4.4 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium, 101.4 times more Selenium and 2.2 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 136.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 4.2 times more Fat, 4.4 times more Saturated Fat, 5.8 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 5.5 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3