Nutrient Comparison: Brazilnuts VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 100 grams of Brazilnuts have 1.2 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 8.1 times more Vitamin B2, 15 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 100 grams of Brazilnuts have 16.8 times more Copper, 17.1 times more Magnesium, 2.3 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Potassium, 86 times more Selenium and 7.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.5 times more Iron and 245.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.2 times more Energy, 8.4 times more Fat, 5.5 times more Saturated Fat, 11.8 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 6.3 times more Omega 3, 4.2 times more Carbohydrate and 1.6 times more Sugars than Dried Brazilnuts.