Nutrient Comparison: Dried Butternuts VS Aloe Vera Drink with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Aloe Vera Drink with Vitamin C:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Drink with Vitamin C.
- Both Dried Butternuts and Aloe Vera Drink with Vitamin C provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Aloe Vera Drink with Vitamin C:
- 100 grams of Dried Butternuts have 6.6 times more Calcium, more Copper, 26.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 100 g of Aloe Vera Juice Drink Fortified With Vitamin C contain 28.8 times more Water than Dried Butternuts.
- 100 grams of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 40.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.2 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein