Nutrient Comparison: Dried Butternuts VS Cran Grape OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cran Grape OCEAN SPRAY:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, 40.2 times more Vitamin B3, more Vitamin B6 and 16.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 8.8 times more Vitamin C than Dried Butternuts.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Cran Grape OCEAN SPRAY:
- 100 grams of Dried Butternuts have 17.7 times more Calcium, 50 times more Copper, 100.5 times more Iron, 237 times more Magnesium, 192.9 times more Manganese, 223 times more Phosphorus, 38.3 times more Potassium, more Selenium and 104.3 times more Zinc than Cran Grape OCEAN SPRAY.
- While 100 g of Cran Grape OCEAN SPRAY contain 25.9 times more Water than Dried Butternuts.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 11.3 times more Energy, more Fat, 1306 times more Saturated Fat, more Omega 3, more Omega 6, 7.8 times more Fiber and 118.6 times more Protein than Cran Grape OCEAN SPRAY.
- Both Dried Butternuts and Cran Grape OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein