Nutrient Comparison: Dried Butternuts VS Decaffeinated Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Decaffeinated Instant Coffee:
- 100 grams of Dried Butternuts have more Vitamin B1, 6.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 9.2 times more Vitamin B2 and 26.9 times more Vitamin B3 than Dried Butternuts.
- 100 grams of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Decaffeinated Instant Coffee:
- 100 grams of Dried Butternuts have 6.5 times more Copper, 5.4 times more Manganese, 1.6 times more Phosphorus and 28.5 times more Zinc than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 2.6 times more Calcium, 1.3 times more Magnesium and 8.3 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Decaffeinated Instant Coffee contain similar levels of Iron and Selenium per 100 grams.
- 100 grams of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Energy, 284.9 times more Fat, 12.9 times more Saturated Fat, 1089.8 times more Omega 3, 362.7 times more Omega 6, more Fiber and 2.1 times more Protein than Decaffeinated Instant Coffee.
- While 100 g of Decaffeinated Instant Coffee Powder contain 6.3 times more Carbohydrate than Dried Butternuts.
- 100 grams of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber