Comparing Nutrients in 100 calories Dried ButternutsVS Decaffeinated Instant Coffee
Weight per 100 calories
Dried Butternuts
16.3g
Decaffeinated Instant Coffee
28.5g
Dried Butternuts have 1.7 times more energy per 100g than Decaffeinated Instant Coffee. It has very high energy density when compared to other foods. Decaffeinated Instant Coffee Powder having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Decaffeinated Instant Coffee?
Dried Butternuts VS Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Decaffeinated Instant Coffee:
100 calories of Dried Butternuts have more Vitamin B1, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 16 times more Vitamin B2 and 46.8 times more Vitamin B3 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Decaffeinated Instant Coffee:
100 calories of Dried Butternuts have 3.7 times more Copper, 3.1 times more Manganese and 16.3 times more Zinc than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 4.6 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 14.5 times more Potassium and 1.8 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Decaffeinated Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 163.4 times more Fat, 625 times more Omega 3, 208 times more Omega 6, more Fiber and 1.2 times more Protein than Decaffeinated Instant Coffee.
While 100 kcal of Decaffeinated Instant Coffee Powder contain 11 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Decaffeinated Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber