Dried Butternuts have 11.3 times more energy per 100g than Cran Grape OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cran Grape OCEAN SPRAY?
Dried Butternuts VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cran Grape OCEAN SPRAY:
300 calories of Dried Butternuts have more Vitamin B1, more Vitamin B6 and 1.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 99.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cran Grape OCEAN SPRAY:
300 calories of Dried Butternuts have 4.4 times more Copper, 8.9 times more Iron, 20.9 times more Magnesium, 17 times more Manganese, 19.7 times more Phosphorus, 3.4 times more Potassium, more Selenium and 9.2 times more Zinc than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 215.3 times more Sodium and 293.5 times more Water than Dried Butternuts.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6 and 10.5 times more Protein than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 12.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3, Omega 6 and Protein