Nutrient Comparison: Dried Butternuts VS Canned Boston Brown Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned Boston Brown Bread:
- 100 grams of Dried Butternuts have 27.4 times more Vitamin B1, 1.3 times more Vitamin B2, 6.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 4.2 times more Vitamin A than Dried Butternuts.
- Both Dried Butternuts and Canned Boston Brown Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Butternuts as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned Boston Brown Bread:
- 100 grams of Dried Butternuts have 5.6 times more Copper, 1.9 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 1.3 times more Calcium, 1.3 times more Selenium and 631 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 3.1 times more Energy, 38 times more Fat, 4.6 times more Saturated Fat, 167.7 times more Omega 3, 66 times more Omega 6 and 4.8 times more Protein than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 3.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Canned Boston Brown Bread offer comparable quantities of Fiber per 100 grams.