Nutrient Comparison: Dried Butternuts VS Dry Bread Crumbs per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Dry Bread Crumbs :
- 100 grams of Dried Butternuts have 4.6 times more Vitamin B6 and more Vitamin C than Dry Bread Crumbs .
- While 100 g of Plain Grated Dry Bread Crumbs contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- Both Dried Butternuts and Dry Bread Crumbs provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- 100 grams of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Dry Bread Crumbs :
- 100 grams of Dried Butternuts have 1.8 times more Copper, 5.5 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Dry Bread Crumbs .
- While 100 g of Plain Grated Dry Bread Crumbs contain 3.5 times more Calcium, 1.5 times more Selenium and 732 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dry Bread Crumbs contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.5 times more Energy, 10.8 times more Fat, 46.9 times more Omega 3, 18 times more Omega 6 and 1.9 times more Protein than Dry Bread Crumbs .
- While 100 g of Plain Grated Dry Bread Crumbs contain 6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dry Bread Crumbs offer comparable quantities of Saturated Fat and Fiber per 100 grams.