Nutrient Comparison: Dried Butternuts VS Oat Bran Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Oat Bran Reduced-calorie Bread:
- 100 grams of Dried Butternuts have 1.3 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Oat Bran Reduced-calorie Bread:
- 100 grams of Dried Butternuts have 1.5 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 459 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Oat Bran Reduced-calorie Bread contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 3 times more Energy, 17.8 times more Fat, 2.9 times more Saturated Fat, 85.5 times more Omega 3, 21.5 times more Omega 6 and 3.1 times more Protein than Oat Bran Reduced-calorie Bread.
- While 100 g of Oat Bran Reduced-calorie Bread contain 3.4 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.