Nutrient Comparison: Dried Butternuts VS Candies, soft fruit and nut squares per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Candies, soft fruit and nut squares:
- 100 grams of Dried Butternuts have 8.1 times more Vitamin B1, 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.7 times more Vitamin B5, 6.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 16 times more Vitamin C than Candies, soft fruit and nut squares.
- 100 grams of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Candies, soft fruit and nut squares:
- 100 grams of Dried Butternuts have 3.1 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 9.5 times more Magnesium, 12.2 times more Manganese, 8.3 times more Phosphorus, 5.1 times more Potassium, 12.3 times more Selenium and 5.9 times more Zinc than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 131 times more Sodium than Dried Butternuts.
- 100 grams of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.6 times more Energy, 6 times more Fat, 1.5 times more Saturated Fat, 6.6 times more Omega 3, 6.1 times more Omega 6, 2 times more Fiber and 10.8 times more Protein than Candies, soft fruit and nut squares.
- While 100 g of Candies, soft fruit and nut squares contain 6.1 times more Carbohydrate than Dried Butternuts.