Comparing Nutrients in 300 calories Dried ButternutsVS Candies, soft fruit and nut squares
Weight per 300 calories
Dried Butternuts
49g
Candies, soft fruit and nut squares
77g
Dried Butternuts have 1.6 times more energy per 100g than Candies, soft fruit and nut squares. It has very high energy density when compared to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Candies, soft fruit and nut squares?
Dried Butternuts VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Candies, soft fruit and nut squares:
300 calories of Dried Butternuts have 5.2 times more Vitamin B1, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Candies, soft fruit and nut squares:
300 calories of Dried Butternuts have 2.8 times more Iron, 6 times more Magnesium, 7.8 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium, 7.8 times more Selenium and 3.8 times more Zinc than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 205.6 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Candies, soft fruit and nut squares contain similar levels of Copper per 300 calories.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Candies, soft fruit and nut squares lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 3.8 times more Fat, 4.2 times more Omega 3, 3.9 times more Omega 6, 1.2 times more Fiber and 6.9 times more Protein than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 9.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Candies, soft fruit and nut squares offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein