Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, UNCLE SAM CEREAL per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Dried Butternuts have 1.2 times more Vitamin B9 and 1.3 times more Vitamin C than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Dried Butternuts as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 100 grams of Dried Butternuts have 1.8 times more Manganese than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Calcium, 1.7 times more Copper, 5.1 times more Selenium and 206 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.8 times more Energy, 4.9 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3, 20 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL contain 5.5 times more Carbohydrate and 4.3 times more Fiber than Dried Butternuts.