Nutrient Comparison: Dried Butternuts VS Canned Chickpeas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned Chickpeas Rinsed:
- 100 grams of Dried Butternuts have 15.3 times more Vitamin B1, 9.9 times more Vitamin B2, 8.4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 32 times more Vitamin C than Canned Chickpeas Rinsed.
- 100 grams of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned Chickpeas Rinsed:
- 100 grams of Dried Butternuts have 1.2 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 9.9 times more Magnesium, 8.2 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, 5.5 times more Selenium and 5.3 times more Zinc than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 212 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 4.4 times more Energy, 23.1 times more Fat, 6.1 times more Saturated Fat, 242.2 times more Omega 3, 36.4 times more Omega 6 and 3.5 times more Protein than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.