Nutrient Comparison: Dried Butternuts VS Crabapples per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Crabapples:
- 100 grams of Dried Butternuts have 12.8 times more Vitamin B1, 7.4 times more Vitamin B2 and 10.5 times more Vitamin B3 than Crabapples.
- While 100 g of Raw Crabapples contain 2.5 times more Vitamin C than Dried Butternuts.
- 100 grams of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Butternuts as well as Raw Crabapples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Crabapples:
- 100 grams of Dried Butternuts have 2.9 times more Calcium, 6.7 times more Copper, 11.2 times more Iron, 33.9 times more Magnesium, 57 times more Manganese, 29.7 times more Phosphorus and 2.2 times more Potassium than Crabapples.
- While 100 g of Raw Crabapples contain 23.6 times more Water than Dried Butternuts.
- 100 grams of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 8.1 times more Energy, 189.9 times more Fat, 27.2 times more Saturated Fat, 581.2 times more Omega 3, 462 times more Omega 6 and 62.3 times more Protein than Crabapples.
- While 100 g of Raw Crabapples contain 1.7 times more Carbohydrate than Dried Butternuts.
- 100 grams of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein