Nutrient Comparison: Dried Butternuts VS Frostings, vanilla, creamy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Dried Butternuts have more Vitamin B1, 74 times more Vitamin B2, 1045 times more Vitamin B3, 90.4 times more Vitamin B5, 560 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Frostings, vanilla, creamy, dry mix:
- 100 grams of Dried Butternuts have 17.7 times more Calcium, 12.9 times more Copper, more Iron, 118.5 times more Magnesium, 546.7 times more Manganese, 111.5 times more Phosphorus, 60.1 times more Potassium, 21.5 times more Selenium and 313 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 100 grams of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.5 times more Energy, 11.6 times more Fat, 47 times more Fiber and 83 times more Protein than Frostings, vanilla, creamy, dry mix.
- While 100 g of Frostings, vanilla, creamy, dry mix contain 7.8 times more Carbohydrate than Dried Butternuts.
- 100 grams of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein