Nutrient Comparison: Dried Butternuts VS Grapefruit, sections, canned, juice pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 100 grams of Dried Butternuts have 13.2 times more Vitamin B1, 8.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.3 times more Vitamin B5, 28 times more Vitamin B6 and 7.3 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, juice pack, solids and liquids contain 10.6 times more Vitamin C than Dried Butternuts.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dried Butternuts as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 100 grams of Dried Butternuts have 3.5 times more Calcium, 12.2 times more Copper, 19.1 times more Iron, 21.5 times more Magnesium, 937.1 times more Manganese, 37.2 times more Phosphorus, 2.5 times more Potassium, 19.1 times more Selenium and 39.1 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 100 g of Grapefruit, sections, canned, juice pack, solids and liquids contain 26.8 times more Water than Dried Butternuts.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 16.5 times more Energy, 633.1 times more Fat, 108.8 times more Saturated Fat, 2179.5 times more Omega 3, 1983.9 times more Omega 6, 1.3 times more Carbohydrate, 11.8 times more Fiber and 35.6 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- 100 grams of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein