Nutrient Comparison: Dried Butternuts VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Dried Butternuts have 1.9 times more Vitamin B1, more Vitamin B5, more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 100 grams of Dried Butternuts have 3.1 times more Calcium, 8.3 times more Potassium and 12 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 457 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Iron per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.5 times more Energy, 9.3 times more Fat, 1.6 times more Fiber and 5.6 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Saturated Fat and 6.9 times more Carbohydrate than Dried Butternuts.