Nutrient Comparison: Dried Butternuts VS Muffins, English, wheat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Muffins, English, wheat:
- 100 grams of Dried Butternuts have 1.4 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Muffins, English, wheat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Muffins, English, wheat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Muffins, English, wheat:
- 100 grams of Dried Butternuts have 3 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 6.6 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 3.4 times more Calcium, 1.7 times more Selenium and 353 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.7 times more Energy, 28.5 times more Fat, 4.6 times more Saturated Fat, 181.6 times more Omega 3, 43 times more Omega 6 and 2.9 times more Protein than Muffins, English, wheat.
- While 100 g of Muffins, English, wheat contain 3.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Muffins, English, wheat offer comparable quantities of Fiber per 100 grams.