Nutrient Comparison: Dried Butternuts VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Pitanga:
- 100 grams of Dried Butternuts have 12.8 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.5 times more Vitamin B3 than Pitanga.
- While 100 g of Raw Pitanga contain 12.5 times more Vitamin A and 8.2 times more Vitamin C than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Pitanga:
- 100 grams of Dried Butternuts have 5.9 times more Calcium, 20.1 times more Iron, 19.8 times more Magnesium, 40.5 times more Phosphorus and 4.1 times more Potassium than Pitanga.
- While 100 g of Raw Pitanga contain 27.2 times more Water than Dried Butternuts.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 18.5 times more Energy, 142.5 times more Fat, 1.6 times more Carbohydrate and 31.1 times more Protein than Pitanga.
- 100 grams of Pitanga provide inadequate amounts of Energy and Protein