Nutrient Comparison: Dried Butternuts VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Dried Butternuts have more Vitamin B5, 26.7 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 1.9 times more Vitamin B2 and 4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Dried Butternuts have 5.3 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 14.8 times more Magnesium, 13.4 times more Manganese, 7.4 times more Phosphorus, 6.9 times more Potassium and 5.9 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 1.4 times more Selenium and 249 times more Sodium than Dried Butternuts.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.5 times more Fat, 35 times more Omega 3, 7.3 times more Omega 6, 3.1 times more Fiber and 3.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 7.4 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 grams.