Nutrient Comparison: Dried Butternuts VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Salt:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Salt:
- 100 grams of Dried Butternuts have 2.2 times more Calcium, 15 times more Copper, 12.2 times more Iron, 237 times more Magnesium, 65.6 times more Manganese, more Phosphorus, 52.6 times more Potassium, 172 times more Selenium and 31.3 times more Zinc than Salt.
- While 100 g of Table Salt contain 38758 times more Sodium than Dried Butternuts.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein