Nutrient Comparison: Dried Butternuts VS Snacks, CLIF BAR, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Snacks, CLIF BAR, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Snacks, CLIF BAR, mixed flavors:
- 100 g of Snacks, CLIF BAR, mixed flavors contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 27.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Dried Butternuts as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Snacks, CLIF BAR, mixed flavors:
- 100 grams of Dried Butternuts have 1.6 times more Magnesium, 3.1 times more Manganese and 1.5 times more Phosphorus than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 6.9 times more Calcium, 1.6 times more Iron, 195 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Snacks, CLIF BAR, mixed flavors contain similar levels of Copper, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.8 times more Energy, 9.7 times more Fat, 39.8 times more Omega 3, 17.2 times more Omega 6 and 1.7 times more Protein than Snacks, CLIF BAR, mixed flavors.
- While 100 g of Snacks, CLIF BAR, mixed flavors contain 5.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Saturated Fat per 100 grams.