Nutrient Comparison: Dried Butternuts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 grams of Dried Butternuts have 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
- 100 grams of Dried Butternuts have 1.5 times more Magnesium and 6.2 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.3 times more Energy, 1.8 times more Fat, 109 times more Omega 3, 3 times more Omega 6 and 1.8 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- While 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 4.7 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.