Comparing Nutrients in 1 kilogram Dried Butternuts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	11%	55%	34%

Macro Nutrients

	Dried Butternuts	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Energy	211% 6120kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	587% 570g	329% 319g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	191% 61g	32g per day for Men 19-50 years
Omega 3	5449% 87g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	1984% 337g	659% 112g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	345% 449g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	NA	38g per day for Men 19-50 years
Protein	445% 249g	254% 142g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	319% 3.83mg	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65.3% 10.5mg	275% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.33mg	193% 9.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	431% 5.6mg	199% 2.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 660μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Recommended Dietary Allowance
Calcium	53% 530mg	109% 1090mg	1000mg per day for Men 19-50 years
Copper	500% 4.5mg	938% 8.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	503% 40mg	424% 34mg	8mg per day for Men 19-50 years
Magnesium	564% 2370mg	383% 1610mg	420mg per day for Men 19-50 years
Manganese	2852% 65.6mg	462% 10.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	637% 4460mg	553% 3870mg	700mg per day for Men 19-50 years
Potassium	124% 4210mg	191% 6480mg	3400mg per day for Men 19-50 years
Selenium	313% 172μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	285% 31.3mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	0.9% 33.4g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 kilogram of Dried Butternuts has 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Butternuts.
• Both Dried Butternuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
• Both Dried Butternuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Butternuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:

• 1 kilogram of Dried Butternuts has 1.5 times more Magnesium and 6.2 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 2.1 times more Calcium, 1.9 times more Copper and 1.5 times more Potassium than Dried Butternuts.
• Both Dried Butternuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Iron, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Butternuts has 1.3 times more Energy, 1.8 times more Fat, 109 times more Omega 3, 3 times more Omega 6 and 1.8 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
• While 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 4.7 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.