Nutrient Comparison: Dried Butternuts VS Fenugreek Seed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Fenugreek Seed:
- 100 g of Fenugreek Seed Spices contain 2.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Fenugreek Seed provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Dried Butternuts as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Fenugreek Seed:
- 100 grams of Dried Butternuts have 1.2 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 3.3 times more Calcium, 2.5 times more Copper, 8.3 times more Iron, 1.8 times more Potassium and 67 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.9 times more Energy and 8.9 times more Fat than Fenugreek Seed.
- While 100 g of Fenugreek Seed Spices contain 4.8 times more Carbohydrate and 5.2 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Fenugreek Seed offer comparable quantities of Saturated Fat and Protein per 100 grams.