Nutrient Comparison: Plain Cashew Butter with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Plain Cashew Butter with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Plain Cashew Butter with Salt have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Plain Cashew Butter with Salt.
- 100 grams of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Plain Cashew Butter with Salt have 40.9 times more Copper, 8 times more Iron, 10.3 times more Magnesium, 7.1 times more Phosphorus, 2.5 times more Potassium, 4.9 times more Selenium, 12.3 times more Sodium and 14.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 38.8 times more Water than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Cashew Butter with Salt have 21.8 times more Energy, 482.1 times more Fat, 589.2 times more Saturated Fat, 3.8 times more Omega 3, 1015.4 times more Omega 6, 5.7 times more Carbohydrate, 6.2 times more Sugars and 3.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Plain Cashew Butter with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6