Comparing Nutrients in 100 grams Roasted Cashews VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Roasted Cashews	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	19.8% 574kcal	0.034% 1kcal	2900kcal per day for Men 19-50 years
Fat	47.8% 46.4g	0.021% 0.02g	97g per day for Men 19-50 years
Saturated Fat	28.6% 9.16g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	45% 7.66g	0.006% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.7g	0% 0g	130g per day for Men 19-50 years
Sugars	6.9% 5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	0.21% 0.12g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	1.17% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.4% 1.22mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.7% 0.26mg	0.077% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.13% 0.92mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 34.7μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	4.5% 45mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	247% 2.22mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.27% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	1% 0.023mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	16.6% 565mg	1.44% 49mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Prepared With Tap Water Brewed Coffee per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Cashews vs Prepared With Tap Water Brewed Coffee:

• 100 grams of Roasted Cashews have 14.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.3 times more Vitamin B3, 4.8 times more Vitamin B5, 256 times more Vitamin B6, 34.5 times more Vitamin B9, 92 times more Vitamin E and 347 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Dry Roasted Cashew Nuts as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Roasted Cashews vs Prepared With Tap Water Brewed Coffee:

• 100 grams of Roasted Cashews have 22.5 times more Calcium, 1110 times more Copper, 600 times more Iron, 86.7 times more Magnesium, 35.9 times more Manganese, 163.3 times more Phosphorus, 11.5 times more Potassium, more Selenium and 280 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While 100 g of Prepared With Tap Water Brewed Coffee contain 58.5 times more Water than Dry Roasted Cashew Nuts.
• 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Cashews have 574 times more Energy, 2317.5 times more Fat, 4578.5 times more Saturated Fat, more Omega 3, 7660 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 127.6 times more Protein than Prepared With Tap Water Brewed Coffee.
• 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein