Nutrient Comparison: Roasted Cashews VS Wheat Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Wheat Reduced-calorie Bread:
- 100 grams of Roasted Cashews have 1.4 times more Vitamin B2, 4.3 times more Vitamin B6, 3.8 times more Vitamin E and 173.5 times more Vitamin K than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 100 grams of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Wheat Reduced-calorie Bread:
- 100 grams of Roasted Cashews have 13 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 3.3 times more Phosphorus, 3.8 times more Potassium and 4.1 times more Zinc than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 3.6 times more Calcium, 1.5 times more Manganese, 2.6 times more Selenium and 20.8 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2.6 times more Energy, 15.9 times more Fat, 10.9 times more Saturated Fat, 1.8 times more Omega 3, 7 times more Omega 6 and 1.4 times more Sugars than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 1.3 times more Carbohydrate and 3.7 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Wheat Reduced-calorie Bread offer comparable quantities of Protein per 100 grams.