Nutrient Comparison: Roasted Cashews VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Roasted Cashews have 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 8.4 times more Vitamin E and 69.4 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.5 times more Vitamin B1, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 100 grams of Roasted Cashews have 10.8 times more Copper, 9.6 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium and 6.4 times more Zinc than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 13.5 times more Calcium, 4.8 times more Iron and 1.7 times more Selenium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.6 times more Energy, 30.9 times more Fat, 38.5 times more Saturated Fat, 1.8 times more Omega 3, 10.3 times more Omega 6, 25.1 times more Sugars and 1.5 times more Protein than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 100 g of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 2.3 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Cashew Nuts.