Nutrient Comparison: Roasted Cashews VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 grams of Roasted Cashews have 1.8 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 3.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Comparing minerals per 100 grams for Roasted Cashews vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 100 grams of Roasted Cashews have 13.8 times more Copper, 1.2 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 5.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.1 times more Calcium and 50.9 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.2 times more Energy, 2.4 times more Fat, 4.3 times more Saturated Fat, 2.1 times more Omega 6, 5.8 times more Sugars and 1.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.9 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Fiber per 100 grams.