Nutrient Comparison: Roasted Cashews VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Roasted Cashews have 13.3 times more Vitamin B1, 13.3 times more Vitamin B2, 15.3 times more Vitamin B5 and 17.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Roasted Cashews vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Roasted Cashews have 317.1 times more Copper, 37.5 times more Iron, 43.3 times more Magnesium, 37.5 times more Manganese, 61.3 times more Phosphorus, 14.5 times more Potassium and 140 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 19.5 times more Calcium and 35.8 times more Sodium than Dry Roasted Cashew Nuts.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.7 times more Energy, more Fat, 1.2 times more Sugars, 5 times more Fiber and 7.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 2.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber