Nutrient Comparison: Oil Roasted Cashews VS Aloe Vera Drink with Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Aloe Vera Drink with Vitamin C:
- 100 grams of Oil Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Aloe Vera Drink with Vitamin C.
- While 100 g of Aloe Vera Juice Drink Fortified With Vitamin C contain 12.7 times more Vitamin C than Oil Roasted Cashew Nuts.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 100 grams of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Aloe Vera Drink with Vitamin C:
- 100 grams of Oil Roasted Cashews have 5.4 times more Calcium, more Copper, 40.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 100 g of Aloe Vera Juice Drink Fortified With Vitamin C contain 27.7 times more Water than Oil Roasted Cashew Nuts.
- 100 grams of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 38.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- 100 grams of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein