Nutrient Comparison: Oil Roasted Cashews VS Snack, potato chips, made from dried potatoes, plain per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of Oil Roasted Cashews have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.9 times more Vitamin E than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashew Nuts as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Snack, potato chips, made from dried potatoes, plain:
- 100 grams of Oil Roasted Cashews have 2.5 times more Calcium, 15 times more Copper, 7.6 times more Iron, 6.8 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 50.8 times more Selenium and 9.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 40.7 times more Sodium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Snack, potato chips, made from dried potatoes, plain contain similar levels of Potassium per 100 grams.
- 100 grams of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 1.4 times more Fat, 1.3 times more Omega 3, 6.6 times more Sugars and 3.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 100 g of Snack, potato chips, made from dried potatoes, plain contain 1.8 times more Omega 6 and 1.9 times more Carbohydrate than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy, Saturated Fat and Fiber per 100 grams.